First, the absorption of refined sugar to spend huge amounts of calcium and vitamin group B. Sugar is the main cause burning of calcium. This is what causes tooth decay. In the use of sugar and sweets increased acid in the mouth, under the influence of which quickly develop bacteria spoiling the tooth enamel. The devastating effects of these microbes begins 20 minutes after receiving the refined sugar. Therefore, it is useless to brush your teeth after a meal, as a meal usually lasts much longer than 20 minutes.
Second, in the refining process of sugar removed all the mineral salts, as well as it happens with other refining products - flour, rice and cereals. So there is a lack of basic mineral salts and amino acid imbalance in the diet. And this leads to imbalance has not only calcium, but also other trace elements in the body, without which it cannot be digested vitamins that causes a general metabolic disorder. Hence - obesity, diabetes, and many other equally serious diseases (blood, skin, blood vessels, brain, endocrine glands).
Third, for the assimilation of inorganic sugar the body needs a lot of vitamins, the lack of which leads to nervous diseases and polyneuritis, and even mental illness.
It would seem not eat sugar, and all!
However, with all that sugar necessary for the organism. Moreover, the human body without sugar could not function.
There are some categories of "goodies" that are designed to satisfy the human need for sweet, but it is harmless, and sometimes even useful.
- Honey a multicomponent natural product. In addition to simple sugars, glucose and fructose in honey contain fruit acids, mineral salts, essential oils, amino acids, and other elements that confer its healing power. Eating honey should not forget about the measure and that all of these useful components do not touch it artificially created counterpart.
- Fresh fruits, dried fruits, berries, nuts, carob......
Their usefulness to the body has never been questioned. All this can have individually do natural candy and so forth.
The conclusion that a reasonable person should make one: if you want to be healthy, stop is inorganic, refined, artificial sweetness, and just eats sweets that gave Mother Nature.
